Yin Yoga is a gentle and passive practice, holding postures between 2-5 minutes enabling it to work deep into the connective tissues and fascia making it a popular choice for many athletes and those who enjoy deep stretches. On another level, practicing Yin Yoga helps calm the mind, maintaining one position allows time and space for inner reflection and meditation.
This class is perfect for beginners and those with injuries and is a perfect complement for more advanced or energetic styles of yoga.
Attendees will need to bring their own mats.
About the teacher
Nadia will be leading a series of yin style yoga classes at the Garden.
Nadia has been a dedicated student of yoga for 17 years and has been teaching for 7 years.
Her classes are open and inclusive to all bodies, ages and abilities and she hopes to make everyone feel relaxed and comfortable and wanting to learn more!