Breath-led, dynamic vinyasa flow with creative and fun sequencing.
With a strong focus on alignment, these classes are uplifting, mindful and strengthening.
Encouraging awareness, compassion and trust for one’s self, both on and off the mat.
Attendees will need to bring their own mats, props will be provided where necessary.
About the teacher
Fran will be leading a series of vinyasa flow yoga classes at the Garden.
Living with a busy mind looking for answers, yoga provided Fran with a space to explore new shapes in a calming and nourishing way.
Her yoga practice has become a grounding force in her life and through teaching she hopes to share this with others.